girls gymnastics 

PROGRAM

TUMBLING

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BEGINNER

(6 YEAR OLD & UP)

A class designed for children 6yr old and older who are interested in learning how to tumble rather than engage in all aspects of gymnastics. Children will be introduced to basic tumbling skills ranging from forward rolls to lead up skills for back handsprings.   Children will also work on improving flexibility and strength needed for attaining these skills.

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ADVANCED

(6 YEAR OLD & UP)

A program designed for the seasoned tumbler.   Prerequisite for this class is a strong round-off, back walkover, and standing back handspring. Children will be introduced to more advanced skills such as round-off back handsprings, a series of connected skills and back tucks.

Cheerleader

BASIC CHEER

(7-18 YEAR OLD)

This class is intended to focus on all skills a child will need to participate in beginner cheerleading. In this class athletes will work on jumps, arm motions, cheers and tumbling skills.

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INTERMEDIATE

(6 YEAR OLD & UP)

A program designed for the child who has successfully completed the beginning skills of tumbling. The prerequisite for this class is a strong handstand, strong cartwheel and bridge kickover. Children will be introduced to the more challenging skills such as round-off’s, back walkovers and back handsprings.

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FLIP FLOP SHOP

(10 YEAR OLD & UP)

A program for children interested in learning and refining the flip flop skills such as back handsprings.   The focus of this class is learning basic drills, progressions and strengthening exercises to help attain and improve the flip flop.

Blonde Cheerleaders

ADVANCED CHEER

(11-18 YEAR OLD)

This class is intended for athletes who have a desire to perfect their cheerleading skills. In this class athletes will work on tumbling, jumps and basic stunting. Skill Requirements for this class are handstand, cartwheel, round-off, and for those who have begun working back hand-springs.