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What happens when two health-driven teams come together with one shared mission? You get a powerhouse partnership built on movement,...

Getting your kids involved in gymnastics doesn’t always mean heading to the gym. There are plenty of easy and fun gymnastics drills they...

Choosing the right gymnastics gear for your child can make a big difference in their performance and safety. Proper gear ensures they are...

Warm-up exercises are a crucial part of any gymnast's routine, especially for young athletes. Warming up helps to prepare their bodies...

Gymnastics is an excellent activity for toddlers, offering many benefits that aid in their overall development. At Gateway Elite...

Gymnasts need to fuel their bodies properly to perform at their best. Eating the right snacks can make a big difference in their energy...

Gymnastics is often seen as just a sport, but its benefits go beyond physical fitness. Engaging in gymnastics can positively impact...