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Fall feels like a fresh start for families in Fairview Heights. As school routines settle in and the weather cools, indoor activities like cheer tumbling start to spark interest. It is a great time to think about movement, structure, and ways for kids to build confidence as they stay active. Many parents ask how cheer tumbling compares to gymnastics tumbling. The two may seem similar at first, but they are designed for different types of strength, rhythm, and goals. Whether y

As early October takes hold in Fairview Heights and the cooler air pushes kids indoors, parents start to look for active ways to help little ones stay moving. For preschool-aged children, that usually means finding outlets that feel like play but still support growth and coordination. Tumbling fits that need well. It's simple, physical, and helps develop motor control, balance, and body awareness, especially when built around fun, short bursts of energy. You do not need a fan

What happens when two health-driven teams come together with one shared mission? You get a powerhouse partnership built on movement,...

Getting your kids involved in gymnastics doesn’t always mean heading to the gym. There are plenty of easy and fun gymnastics drills they...

Choosing the right gymnastics gear for your child can make a big difference in their performance and safety. Proper gear ensures they are...

Warm-up exercises are a crucial part of any gymnast's routine, especially for young athletes. Warming up helps to prepare their bodies...

Gymnastics is an excellent activity for toddlers, offering many benefits that aid in their overall development. At Gateway Elite...

Gymnasts need to fuel their bodies properly to perform at their best. Eating the right snacks can make a big difference in their energy...

Gymnastics is often seen as just a sport, but its benefits go beyond physical fitness. Engaging in gymnastics can positively impact...